Marissa OConnor 15x3:00/0:45r row
8,534m
Meters
45:00.0
Time
2:38.1
Pace
445
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 9,651m |
| Overall Time | 56:15.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 732 |
| Drag Factor | 121 |
January 17, 2022 10:50:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,534m | 2:38.1 | 88 | 604 | 16 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 16 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 16 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 17 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 17 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 17 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 16 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 16 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 16 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 16 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 16 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 15 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 16 | |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 16 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 16 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 17 | |
| r1,117m |
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Workout Graph
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