Marissa OConnor v3:00/r...7 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
173
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,430m |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 122 |
January 18, 2022 05:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 15 | |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 13 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 15 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 15 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 15 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 14 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 16 | |
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 18 | |
| r0m |
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