Marissa OConnor v3:00/r...7 row
2,460m
Meters
15:00.0
Time
3:02.9
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,460m |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 13 |
| Stroke Count | 203 |
| Drag Factor | 121 |
January 19, 2022 05:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,460m | 3:02.9 | 57 | 496 | 13 | |
| 3:00.0 | 366m | 4:05.9 | 24 | 381 | 9 | |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 14 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 13 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 14 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 15 | |
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 15 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.