Marissa OConnor v3:00/r...7 row
2,708
Meters
15:00.0
Time
2:46.1
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,708 |
| Overall Time | 15:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 122 |
January 19, 2022 06:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,708 | 2:46.1 | 76 | 552 | 15 |
| 3:00.0 | 506 | 2:57.8 | 62 | 500 | 14 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 16 |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 15 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 16 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 14 |
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 16 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.