Marissa OConnor v3:00/r...7 row
2,708m
Meters
15:00.0
Time
2:46.1
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,708m |
| Overall Time | 15:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 230 |
| Drag Factor | 122 |
January 19, 2022 06:12:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,708m | 2:46.1 | 76 | 562 | 15 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 14 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 15 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 16 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 14 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 16 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | |
| r0m |
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Workout Graph
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