Marissa OConnor v3:00/r...7 row
2,725m
Meters
15:00.0
Time
2:45.1
Pace
138
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,725m |
| Overall Time | 15:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 122 |
January 19, 2022 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,725m | 2:45.1 | 78 | 567 | 15 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 14 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 16 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 15 | |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 16 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 14 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 16 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 19 | |
| r0m |
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Workout Graph
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