Marissa OConnor v3:00/r...7 row
2,666m
Meters
15:00.0
Time
2:48.7
Pace
134
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,666m |
| Overall Time | 15:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 122 |
January 19, 2022 06:52:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,666m | 2:48.7 | 73 | 550 | 15 | |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 14 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 16 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 14 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 16 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 15 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 16 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| r0m |
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Workout Graph
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