v0:30/r...45 row on January 20, 2022

Marissa OConnor v0:30/r...45 row

4,115m

Meters

22:30.0

Time

2:44.0

Pace

199

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:30.0	4,115m	2:44.0	79	572	18
0:30.0	62m	4:01.9	25	385	12
0:30.0	97m	2:34.6	95	625	20
0:30.0	103m	2:25.6	113	690	24
r: 0:45	70m
0:30.0	78m	3:12.3	49	469	14
0:30.0	92m	2:43.0	81	577	18
0:30.0	105m	2:22.8	120	713	26
r: 0:45	89m
0:30.0	83m	3:00.7	59	504	14
0:30.0	97m	2:34.6	95	625	20
0:30.0	103m	2:25.6	113	690	24
r: 0:45	97m
0:30.0	86m	2:54.4	66	527	16
0:30.0	91m	2:44.8	78	568	18
0:30.0	105m	2:22.8	120	713	24
r: 0:45	75m
0:30.0	83m	3:00.7	59	504	14
0:30.0	98m	2:33.0	98	635	18
0:30.0	104m	2:24.2	117	701	22
r: 0:45	75m
0:30.0	85m	2:56.4	64	519	14
0:30.0	101m	2:28.5	107	667	20
0:30.0	105m	2:22.8	120	713	22
r: 0:45	106m
0:30.0	90m	2:46.6	76	560	14
0:30.0	95m	2:37.8	89	606	20
0:30.0	105m	2:22.8	120	713	24
r: 0:45	16m
0:30.0	68m	3:40.5	33	412	12
0:30.0	98m	2:33.0	98	635	18
0:30.0	109m	2:17.6	134	762	26
r: 0:45	104m
0:30.0	89m	2:48.5	73	551	14
0:30.0	98m	2:33.0	98	635	20
0:30.0	107m	2:20.1	127	737	24
r: 0:45	18m
0:30.0	57m	4:23.1	19	366	10
0:30.0	98m	2:33.0	98	635	20
0:30.0	108m	2:18.8	131	749	26
r: 0:45	20m
0:30.0	46m	5:26.0	10	334	12
0:30.0	92m	2:43.0	81	577	18
0:30.0	104m	2:24.2	117	701	24
r: 0:45	14m
0:30.0	74m	3:22.7	42	444	14
0:30.0	98m	2:33.0	98	635	20
0:30.0	105m	2:22.8	120	713	24
r: 0:45	87m
0:30.0	85m	2:56.4	64	519	16
0:30.0	94m	2:39.5	86	596	18
0:30.0	98m	2:33.0	98	635	20
r: 0:45	7m
0:30.0	51m	4:54.1	14	347	12
0:30.0	96m	2:36.2	92	615	20
0:30.0	102m	2:27.0	110	678	22
r: 0:45	12m
0:30.0	68m	3:40.5	33	412	12
0:30.0	97m	2:34.6	95	625	20
0:30.0	108m	2:18.8	131	749	26
r: 0:45	98m
	r888m

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