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Marissa OConnor v0:30/r...45 row

4,115

Meters

22:30.0

Time

2:44.0

Pace

199

Calories

Rest Distance888
Rest Time11:15.0
Overall Distance5,003
Overall Time33:45.0
Average Watts79
Calories Per Hour530
Stroke Rate18
Stroke Count423
Drag Factor120

January 20, 2022 06:10:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 4,115 2:44.0 79 530 18
0:30.0 62 4:01.9 25 360 12
0:30.0 97 2:34.6 95 600 20
0:30.0 103 2:25.6 113 600 24
r: 0:45 70
0:30.0 78 3:12.3 49 360 14
0:30.0 92 2:43.0 81 480 18
0:30.0 105 2:22.8 120 600 26
r: 0:45 89
0:30.0 83 3:00.7 59 480 14
0:30.0 97 2:34.6 95 600 20
0:30.0 103 2:25.6 113 600 24
r: 0:45 97
0:30.0 86 2:54.4 66 480 16
0:30.0 91 2:44.8 78 480 18
0:30.0 105 2:22.8 120 600 24
r: 0:45 75
0:30.0 83 3:00.7 59 480 14
0:30.0 98 2:33.0 98 600 18
0:30.0 104 2:24.2 117 600 22
r: 0:45 75
0:30.0 85 2:56.4 64 480 14
0:30.0 101 2:28.5 107 600 20
0:30.0 105 2:22.8 120 600 22
r: 0:45 106
0:30.0 90 2:46.6 76 480 14
0:30.0 95 2:37.8 89 600 20
0:30.0 105 2:22.8 120 600 24
r: 0:45 16
0:30.0 68 3:40.5 33 360 12
0:30.0 98 2:33.0 98 600 18
0:30.0 109 2:17.6 134 720 26
r: 0:45 104
0:30.0 89 2:48.5 73 480 14
0:30.0 98 2:33.0 98 600 20
0:30.0 107 2:20.1 127 720 24
r: 0:45 18
0:30.0 57 4:23.1 19 240 10
0:30.0 98 2:33.0 98 600 20
0:30.0 108 2:18.8 131 720 26
r: 0:45 20
0:30.0 46 5:26.0 10 240 12
0:30.0 92 2:43.0 81 480 18
0:30.0 104 2:24.2 117 600 24
r: 0:45 14
0:30.0 74 3:22.7 42 360 14
0:30.0 98 2:33.0 98 600 20
0:30.0 105 2:22.8 120 600 24
r: 0:45 87
0:30.0 85 2:56.4 64 480 16
0:30.0 94 2:39.5 86 480 18
0:30.0 98 2:33.0 98 600 20
r: 0:45 7
0:30.0 51 4:54.1 14 240 12
0:30.0 96 2:36.2 92 600 20
0:30.0 102 2:27.0 110 600 22
r: 0:45 12
0:30.0 68 3:40.5 33 360 12
0:30.0 97 2:34.6 95 600 20
0:30.0 108 2:18.8 131 720 26
r: 0:45 98
r888

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Workout Graph

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