Marissa OConnor 7000m row
7,000m
Meters
38:27.8
Time
2:44.8
Pace
362
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 14 |
| Stroke Count | 558 |
| Drag Factor | 120 |
January 22, 2022 13:03:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.8 | 7,000m | 2:44.8 | 78 | 568 | 14 |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 14 |
| 5:25.6 | 2,000m | 2:42.8 | 81 | 579 | 14 |
| 5:24.0 | 3,000m | 2:42.0 | 82 | 583 | 15 |
| 5:53.6 | 4,000m | 2:56.8 | 63 | 517 | 13 |
| 5:25.5 | 5,000m | 2:42.7 | 81 | 579 | 14 |
| 5:24.3 | 6,000m | 2:42.1 | 82 | 582 | 15 |
| 5:20.5 | 7,000m | 2:40.2 | 85 | 592 | 16 |
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Workout Graph
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