Marissa OConnor v1000m/r...7 row
7,000m
Meters
38:01.8
Time
2:42.9
Pace
365
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 48:01.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 16 |
| Stroke Count | 635 |
| Drag Factor | 120 |
January 22, 2022 14:01:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.8 | 7,000m | 2:42.9 | 81 | 578 | 16 | |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 16 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 17 | |
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 18 | |
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 15 | |
| 5:24.9 | 1,000m | 2:42.4 | 82 | 580 | 16 | |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 17 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 18 | |
| r: 10:00 | 22m | |||||
| r22m |
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Workout Graph
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