Marissa OConnor v1000m/r...7 row
7,000m
Meters
37:31.1
Time
2:40.7
Pace
367
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 47:31.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 120 |
January 22, 2022 14:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.1 | 7,000m | 2:40.7 | 84 | 589 | 18 | |
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 17 | |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 19 | |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 20 | |
| 6:14.2 | 1,000m | 3:07.1 | 53 | 483 | 14 | |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 19 | |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 20 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 21 | |
| r: 10:00 | 17m | |||||
| r17m |
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Workout Graph
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