Marissa OConnor v500m/3:00r...9 row
4,500m
Meters
23:28.2
Time
2:36.4
Pace
236
Calories
| Rest Distance | 3,312m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 53:28.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 123 |
January 24, 2022 06:27:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 4,500m | 2:36.4 | 91 | 614 | 18 | |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 16 | |
| r: 3:00 | 501m | |||||
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 17 | |
| r: 3:00 | 393m | |||||
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 20 | |
| r: 4:00 | 343m | |||||
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 16 | |
| r: 3:00 | 348m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 18 | |
| r: 3:00 | 381m | |||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 20 | |
| r: 4:00 | 56m | |||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 18 | |
| r: 3:00 | 358m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 20 | |
| r: 3:00 | 375m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 22 | |
| r: 4:00 | 557m | |||||
| r3,312m |
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Workout Graph
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