Marissa OConnor v3:00/r...7 row
3,592m
Meters
20:00.0
Time
2:47.0
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,592m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 120 |
January 25, 2022 05:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,592m | 2:47.0 | 75 | 558 | 15 | |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 14 | |
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 16 | |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 15 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 16 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 14 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 16 | |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 18 | |
| r0m |
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Workout Graph
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