Marissa OConnor v3:00/r...7 row
2,688
Meters
15:00.0
Time
2:47.4
Pace
135
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,705 |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 120 |
January 26, 2022 06:30:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,688 | 2:47.4 | 75 | 540 | 15 | |
| 3:00.0 | 497 | 3:01.0 | 59 | 500 | 14 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 17 | |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 15 | |
| 3:00.0 | 553 | 2:42.7 | 81 | 560 | 16 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 15 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 17 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 19 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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