v0:30/r...45 row on January 27, 2022

Marissa OConnor v0:30/r...45 row

4,329m

Meters

22:30.0

Time

2:35.9

Pace

217

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:30.0	4,329m	2:35.9	92	617	20
0:30.0	64m	3:54.3	27	393	12
0:30.0	98m	2:33.0	98	635	20
0:30.0	107m	2:20.1	127	737	26
r: 0:45	90m
0:30.0	89m	2:48.5	73	551	14
0:30.0	101m	2:28.5	107	667	20
0:30.0	110m	2:16.3	138	775	26
r: 0:45	107m
0:30.0	88m	2:50.4	71	543	16
0:30.0	94m	2:39.5	86	596	18
0:30.0	107m	2:20.1	127	737	26
r: 0:45	81m
0:30.0	90m	2:46.6	76	560	16
0:30.0	100m	2:30.0	104	656	20
0:30.0	106m	2:21.5	124	725	26
r: 0:45	25m
0:30.0	86m	2:54.4	66	527	14
0:30.0	101m	2:28.5	107	667	20
0:30.0	110m	2:16.3	138	775	26
r: 0:45	94m
0:30.0	87m	2:52.4	68	535	14
0:30.0	99m	2:31.5	101	646	20
0:30.0	110m	2:16.3	138	775	26
r: 0:45	78m
0:30.0	89m	2:48.5	73	551	14
0:30.0	100m	2:30.0	104	656	20
0:30.0	108m	2:18.8	131	749	26
r: 0:45	21m
0:30.0	81m	3:05.1	55	489	14
0:30.0	98m	2:33.0	98	635	20
0:30.0	107m	2:20.1	127	737	26
r: 0:45	89m
0:30.0	87m	2:52.4	68	535	16
0:30.0	97m	2:34.6	95	625	20
0:30.0	105m	2:22.8	120	713	24
r: 0:45	78m
0:30.0	90m	2:46.6	76	560	16
0:30.0	94m	2:39.5	86	596	18
0:30.0	101m	2:28.5	107	667	22
r: 0:45	11m
0:30.0	47m	5:19.1	11	337	12
0:30.0	99m	2:31.5	101	646	20
0:30.0	108m	2:18.8	131	749	26
r: 0:45	18m
0:30.0	70m	3:34.2	36	422	14
0:30.0	103m	2:25.6	113	690	22
0:30.0	106m	2:21.5	124	725	26
r: 0:45	108m
0:30.0	92m	2:43.0	81	577	16
0:30.0	100m	2:30.0	104	656	20
0:30.0	107m	2:20.1	127	737	26
r: 0:45	77m
0:30.0	88m	2:50.4	71	543	16
0:30.0	101m	2:28.5	107	667	20
0:30.0	109m	2:17.6	134	762	30
r: 0:45	31m
0:30.0	76m	3:17.3	46	456	14
0:30.0	103m	2:25.6	113	690	22
0:30.0	111m	2:15.1	142	788	30
r: 0:45	22m
	r930m

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