Marissa OConnor 20x0:30/0:30r row
1,980
Meters
10:00.0
Time
2:31.5
Pace
98
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,248 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 119 |
January 28, 2022 05:47:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 588 | 20 | |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 20 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 20 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 18 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 22 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 22 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 | |
| r1,268 |
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Workout Graph
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