Marissa OConnor 5000m row
5,000m
Meters
41:47.0
Time
4:10.7
Pace
254
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 9 |
| Stroke Count | 379 |
| Drag Factor | 121 |
January 29, 2022 12:56:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.0 | 5,000m | 4:10.7 | 22 | 376 | 9 |
| 5:29.8 | 1,000m | 2:44.9 | 78 | 568 | 15 |
| 8:38.8 | 2,000m | 4:19.4 | 20 | 369 | 9 |
| 13:47.0 | 3,000m | 6:53.5 | 5 | 317 | 5 |
| 5:40.5 | 4,000m | 2:50.2 | 71 | 544 | 13 |
| 8:10.9 | 5,000m | 4:05.4 | 24 | 381 | 9 |
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Workout Graph
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