Marissa OConnor v1:00/1:00r...4 row
816m
Meters
4:00.0
Time
2:27.0
Pace
43
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 861m |
| Overall Time | 10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 124 |
January 31, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 3:00 | 9m | |||||
| r45m |
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Workout Graph
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