Marissa OConnor v1:00/1:00r...4 row
807m
Meters
4:00.0
Time
2:28.6
Pace
43
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 873m |
| Overall Time | 10:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 123 |
January 31, 2022 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| r: 3:00 | 13m | |||||
| r66m |
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Workout Graph
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