Marissa OConnor v1:00/1:00r...4 row
765m
Meters
4:00.0
Time
2:36.8
Pace
39
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 840m |
| Overall Time | 10:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 149 |
January 31, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 17 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 17 | |
| r: 3:00 | 21m | |||||
| r75m |
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Workout Graph
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