Marissa OConnor v500m/3:00r...6 row
3,000m
Meters
16:09.5
Time
2:41.5
Pace
156
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 37:09.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 122 |
February 01, 2022 06:27:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.5 | 3,000m | 2:41.5 | 83 | 585 | 18 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 17 | |
| r: 3:00 | 19m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 24 | |
| r: 4:00 | 10m | |||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 17 | |
| r: 3:00 | 13m | |||||
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 17 | |
| r: 4:00 | 12m | |||||
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 17 | |
| r: 3:00 | 14m | |||||
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 19 | |
| r: 4:00 | 3m | |||||
| r71m |
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Workout Graph
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