Marissa OConnor v500m/3:00r...5 row
1,900m
Meters
8:50.7
Time
2:19.6
Pace
107
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 17:50.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 119 |
February 03, 2022 06:15:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 1,900m | 2:19.6 | 128 | 742 | 27 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | |
| r: 3:00 | 13m | |||||
| 1:52.9 | 400m | 2:21.1 | 125 | 728 | 27 | |
| r: 2:00 | 18m | |||||
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 27 | |
| r: 2:00 | 9m | |||||
| 1:21.8 | 300m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 17m | |||||
| 1:19.9 | 300m | 2:13.1 | 148 | 810 | 29 | |
| r: 1:00 | 20m | |||||
| r77m |
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Workout Graph
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