Marissa OConnor v1:00/1:00r...4 row
750m
Meters
4:00.0
Time
2:40.0
Pace
38
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 821m |
| Overall Time | 11:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 120 |
February 07, 2022 05:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 16 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 16 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | |
| r: 4:00 | 17m | |||||
| r71m |
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Workout Graph
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