Marissa OConnor v1:00/1:00r...4 row
802m
Meters
4:00.0
Time
2:29.6
Pace
43
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 878m |
| Overall Time | 11:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 119 |
February 07, 2022 05:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r: 4:00 | 21m | |||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.