Marissa OConnor v1:00/1:00r...4 row
836m
Meters
4:00.0
Time
2:23.5
Pace
46
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 905m |
| Overall Time | 11:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 120 |
February 07, 2022 05:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| r: 4:00 | 22m | |||||
| r69m |
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Workout Graph
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