Marissa OConnor v500m/3:00r...6 row
3,000m
Meters
15:39.8
Time
2:36.6
Pace
158
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 36:39.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 302 |
| Drag Factor | 119 |
February 08, 2022 05:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.8 | 3,000m | 2:36.6 | 91 | 613 | 18 | |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 16 | |
| r: 3:00 | 19m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 21 | |
| r: 4:00 | 3m | |||||
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 16 | |
| r: 3:00 | 16m | |||||
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 21 | |
| r: 4:00 | 13m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 17 | |
| r: 3:00 | 18m | |||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 23 | |
| r: 4:00 | 12m | |||||
| r81m |
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Workout Graph
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