Marissa OConnor v750m/r...4 row
2,000m
Meters
11:22.0
Time
2:50.5
Pace
102
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 15:22.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
| Drag Factor | 121 |
February 10, 2022 05:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.0 | 2,000m | 2:50.5 | 71 | 543 | 15 | |
| 4:30.4 | 750m | 3:00.2 | 60 | 505 | 14 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 15 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 17 | |
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 19 | |
| r: 4:00 | 13m | |||||
| r13m |
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Workout Graph
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