Marissa OConnor v500m/3:00r...5 row
1,900m
Meters
9:04.1
Time
2:23.1
Pace
105
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,962m |
| Overall Time | 18:04.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 121 |
February 10, 2022 05:55:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 1,900m | 2:23.1 | 119 | 710 | 26 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | |
| r: 3:00 | 14m | |||||
| 1:54.0 | 400m | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 5m | |||||
| 1:53.2 | 400m | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 10m | |||||
| 1:23.8 | 300m | 2:19.6 | 128 | 742 | 27 | |
| r: 1:00 | 19m | |||||
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 14m | |||||
| r62m |
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Workout Graph
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