Marissa OConnor v750m/r...4 row
2,000m
Meters
11:13.5
Time
2:48.3
Pace
102
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 15:13.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 16 |
| Stroke Count | 179 |
| Drag Factor | 120 |
February 11, 2022 05:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,000m | 2:48.3 | 73 | 552 | 16 | |
| 4:24.4 | 750m | 2:56.2 | 64 | 519 | 14 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 16 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 18 | |
| 1:17.1 | 250m | 2:34.2 | 95 | 628 | 19 | |
| r: 4:00 | 17m | |||||
| r17m |
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Workout Graph
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