Marissa OConnor v4:00/r...4 row
1,813m
Meters
10:00.0
Time
2:45.4
Pace
93
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,813m |
| Overall Time | 10:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
| Drag Factor | 121 |
February 11, 2022 05:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 16 | |
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 14 | |
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 16 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 18 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| r0m |
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