Marissa OConnor v4:00/r...4 row
1,838m
Meters
10:00.0
Time
2:43.2
Pace
95
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,838m |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 121 |
February 11, 2022 06:07:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 16 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 14 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 16 | |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | |
| r0m |
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