Marissa OConnor v1:00/1:00r...6 row
1,190m
Meters
6:00.0
Time
2:31.2
Pace
62
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,286m |
| Overall Time | 14:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 121 |
February 14, 2022 05:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 16 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| r: 3:00 | 21m | |||||
| r96m |
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Workout Graph
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