Marissa OConnor 33:13 row
5,430m
Meters
33:13.5
Time
3:03.5
Pace
279
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 13 |
| Stroke Count | 455 |
| Drag Factor | 120 |
February 14, 2022 06:54:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.5 | 5,430m | 3:03.5 | 57 | 494 | 13 |
| 8:00.0 | 1,282m | 3:07.2 | 53 | 483 | 12 |
| 16:00.0 | 1,459m | 2:44.4 | 79 | 570 | 16 |
| 24:00.0 | 1,049m | 3:48.7 | 29 | 400 | 11 |
| 32:00.0 | 1,495m | 2:40.5 | 85 | 591 | 17 |
| 33:13.5 | 146m | 4:11.7 | 22 | 375 | 8 |
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Workout Graph
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