Marissa OConnor v750m/r...4 row
2,000m
Meters
11:23.8
Time
2:50.9
Pace
101
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 15:23.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 122 |
February 15, 2022 05:23:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,000m | 2:50.9 | 70 | 541 | 15 | |
| 4:32.5 | 750m | 3:01.6 | 58 | 500 | 13 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 15 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 17 | |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 19 | |
| r: 4:00 | 14m | |||||
| r14m |
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Workout Graph
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