Marissa OConnor 8x3:00/0:45r row
4,503m
Meters
24:00.0
Time
2:39.8
Pace
235
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,648m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 122 |
February 15, 2022 06:03:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,503m | 2:39.8 | 86 | 594 | 17 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 16 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 18 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 18 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 18 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 18 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 18 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 18 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 19 | |
| r145m |
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Workout Graph
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