Marissa OConnor v750m/r...4 row
2,000m
Meters
11:20.7
Time
2:50.1
Pace
101
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 15:20.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 15 |
| Stroke Count | 177 |
| Drag Factor | 121 |
February 16, 2022 05:40:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.7 | 2,000m | 2:50.1 | 71 | 544 | 15 | |
| 4:29.9 | 750m | 2:59.9 | 60 | 506 | 14 | |
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 16 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 17 | |
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 19 | |
| r: 4:00 | 17m | |||||
| r17m |
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Workout Graph
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