Marissa OConnor v0:20/4:06r...8 row
601m
Meters
2:40.0
Time
2:13.1
Pace
32
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 29:39.0 |
| Overall Distance | 757m |
| Overall Time | 32:19.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 98 |
| Drag Factor | 169 |
February 16, 2022 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 601m | 2:13.1 | 148 | 810 | 34 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 36 | |
| r: 4:06 | 21m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| r: 4:04 | 19m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r: 4:04 | 21m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| r: 4:45 | 19m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| r: 4:05 | 18m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
| r: 4:07 | 21m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 36 | |
| r: 4:19 | 21m | |||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | |
| r: 0:09 | 16m | |||||
| r156m |
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Workout Graph
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