Marissa OConnor v1:00/1:00r...4 row
775m
Meters
4:00.0
Time
2:34.8
Pace
40
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 840m |
| Overall Time | 11:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 163 |
February 17, 2022 05:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 17 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 18 | |
| r: 4:00 | 18m | |||||
| r65m |
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Workout Graph
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