Marissa OConnor v1:00/1:00r...4 row
757m
Meters
4:00.0
Time
2:38.5
Pace
40
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 828m |
| Overall Time | 11:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 163 |
February 17, 2022 06:06:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 19 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r: 4:00 | 16m | |||||
| r71m |
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Workout Graph
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