Marissa OConnor v500m/3:00r...5 row
1,900m
Meters
9:13.1
Time
2:25.5
Pace
105
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,978m |
| Overall Time | 18:13.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 246 |
| Drag Factor | 114 |
February 24, 2022 05:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 1,900m | 2:25.5 | 114 | 690 | 26 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 27 | |
| r: 3:00 | 13m | |||||
| 2:05.3 | 400m | 2:36.6 | 91 | 613 | 24 | |
| r: 2:00 | 11m | |||||
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 18m | |||||
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 28 | |
| r: 1:00 | 19m | |||||
| 1:25.7 | 300m | 2:22.8 | 120 | 713 | 27 | |
| r: 1:00 | 17m | |||||
| r78m |
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Workout Graph
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