Marissa OConnor 5x500m/3:00r row
2,500
Meters
13:06.4
Time
2:37.2
Pace
131
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 28:06.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 232 |
| Drag Factor | 115 |
February 25, 2022 06:09:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 2,500 | 2:37.2 | 90 | 599 | 17 | |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 16 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 606 | 19 | |
| 2:34.0 | 500 | 2:34.0 | 96 | 631 | 19 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 18 | |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 16 | |
| r75 |
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