Marissa OConnor 3000m row
3,000m
Meters
16:27.5
Time
2:44.5
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 15 |
| Stroke Count | 253 |
| Drag Factor | 114 |
February 26, 2022 06:33:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.5 | 3,000m | 2:44.5 | 79 | 570 | 15 |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 14 |
| 5:32.7 | 2,000m | 2:46.3 | 76 | 561 | 15 |
| 5:18.1 | 3,000m | 2:39.0 | 87 | 599 | 17 |
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