Marissa OConnor v500m/3:00r...6 row
3,000m
Meters
15:29.7
Time
2:34.9
Pace
160
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 36:29.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 102 |
March 01, 2022 06:12:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.7 | 3,000m | 2:34.9 | 94 | 623 | 19 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 16 | |
| r: 3:00 | 15m | |||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | |
| r: 4:00 | 13m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 16 | |
| r: 3:00 | 18m | |||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 23 | |
| r: 4:00 | 20m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 16 | |
| r: 3:00 | 17m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 23 | |
| r: 4:00 | 18m | |||||
| r101m |
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Workout Graph
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