Marissa OConnor v750m/r...4 row
2,000m
Meters
11:11.3
Time
2:47.8
Pace
102
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,019m |
| Overall Time | 15:11.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 15 |
| Stroke Count | 173 |
| Drag Factor | 107 |
March 02, 2022 05:45:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 2,000m | 2:47.8 | 74 | 554 | 15 | |
| 4:28.2 | 750m | 2:58.8 | 61 | 510 | 13 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 15 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 17 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 19 | |
| r: 4:00 | 19m | |||||
| r19m |
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Workout Graph
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