Marissa OConnor v500m/3:00r...8 row
2,800m
Meters
13:53.9
Time
2:28.9
Pace
153
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,169m |
| Overall Time | 27:53.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 108 |
March 02, 2022 06:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.9 | 2,800m | 2:28.9 | 106 | 664 | 22 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 24 | |
| r: 3:00 | 14m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 23 | |
| r: 3:00 | 19m | |||||
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 23 | |
| r: 2:00 | 17m | |||||
| 2:03.1 | 400m | 2:33.8 | 96 | 630 | 22 | |
| r: 2:00 | 20m | |||||
| 1:35.8 | 300m | 2:39.6 | 86 | 595 | 21 | |
| r: 1:00 | 14m | |||||
| 1:29.5 | 300m | 2:29.1 | 105 | 662 | 21 | |
| r: 1:00 | 25m | |||||
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 24 | |
| r: 1:00 | 131m | |||||
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 21 | |
| r: 1:00 | 129m | |||||
| r369m |
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Workout Graph
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