Marissa OConnor v4:00/r...4 row
1,865m
Meters
10:00.0
Time
2:40.8
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,865m |
| Overall Time | 10:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 159 |
| Drag Factor | 107 |
March 03, 2022 05:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 16 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 14 | |
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 16 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | |
| r0m |
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Workout Graph
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