Marissa OConnor 33:20 row
5,403m
Meters
33:20.9
Time
3:05.1
Pace
280
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 14 |
| Stroke Count | 497 |
| Drag Factor | 110 |
March 03, 2022 06:51:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.9 | 5,403m | 3:05.1 | 55 | 489 | 14 |
| 8:00.0 | 1,262m | 3:10.1 | 51 | 475 | 12 |
| 16:00.0 | 1,472m | 2:43.0 | 81 | 577 | 18 |
| 24:00.0 | 1,090m | 3:40.1 | 33 | 412 | 14 |
| 32:00.0 | 1,433m | 2:47.4 | 75 | 556 | 17 |
| 33:20.9 | 146m | 4:37.0 | 16 | 356 | 8 |
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