Marissa OConnor v1:00/1:00r...4 row
810m
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 11:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 109 |
March 04, 2022 06:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | |
| r: 4:00 | 16m | |||||
| r362m |
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Workout Graph
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