Marissa OConnor v2000m/4:00r...6 row
7,000m
Meters
35:58.4
Time
2:34.1
Pace
377
Calories
| Rest Distance | 1,335m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,335m |
| Overall Time | 59:58.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 114 |
March 05, 2022 12:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.4 | 7,000m | 2:34.1 | 96 | 628 | 17 | |
| 11:00.9 | 2,000m | 2:45.2 | 78 | 567 | 14 | |
| r: 4:00 | 21m | |||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 17 | |
| r: 4:00 | 314m | |||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 17 | |
| r: 4:00 | 240m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | |
| r: 4:00 | 165m | |||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 19 | |
| r: 4:00 | 269m | |||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 18 | |
| r: 4:00 | 326m | |||||
| r1,335m |
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Workout Graph
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