Marissa OConnor 8x3:00/0:45r row
4,524m
Meters
24:00.0
Time
2:39.1
Pace
237
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 15 |
| Stroke Count | 382 |
| Drag Factor | 112 |
March 07, 2022 05:44:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,524m | 2:39.1 | 87 | 598 | 15 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 15 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 15 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 16 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 16 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 17 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 16 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 16 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 16 | |
| r166m |
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Workout Graph
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