Marissa OConnor 8x300m/1:30r row
2,400m
Meters
11:02.0
Time
2:17.9
Pace
136
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 23:02.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 297 |
| Drag Factor | 112 |
March 08, 2022 06:03:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 2,400m | 2:17.9 | 133 | 759 | 26 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 28 | |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 27 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 28 | |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 27 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 26 | |
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 27 | |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 26 | |
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 26 | |
| r149m |
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Workout Graph
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